Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.4 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 7.2 mg |
| Sodium | 547.6 mg |
| Potassium | 291.1 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.4 g |
| Protein | 4.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 6.9 % |
| Copper | 11.7 % |
| Folate | 16.6 % |
| Iron | 12.2 % |
| Magnesium | 4.8 % |
| Manganese | 19.8 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.7 % |
| Riboflavin | 7.0 % |
| Selenium | 6.2 % |
| Thiamin | 5.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Salad with Oilves, mint and feta
View the full Lentil Salad with Oilves, mint and feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Salad with Oilves, mint and feta
99 calories of Olive Oil, (0.83 tbsp)
39 calories of Lentils, (0.17 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
13 calories of Black Olives, (2 jumbo)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Garlic, (0.83 cloves)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Shallots, (0.33 tbsp chopped)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Lentil Salad with Oilves, mint and feta
99 calories of Olive Oil, (0.83 tbsp)
39 calories of Lentils, (0.17 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
13 calories of Black Olives, (2 jumbo)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Garlic, (0.83 cloves)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Shallots, (0.33 tbsp chopped)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Water, tap, (1 cup (8 fl oz))
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