Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 11.2 mg |
| Sodium | 1,187.3 mg |
| Potassium | 1,079.3 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.1 g |
| Protein | 9.2 g |
| Vitamin A | 109.0 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 14.5 % |
| Copper | 27.0 % |
| Folate | 39.7 % |
| Iron | 20.7 % |
| Magnesium | 16.2 % |
| Manganese | 64.0 % |
| Niacin | 38.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 35.2 % |
| Riboflavin | 19.1 % |
| Selenium | 14.3 % |
| Thiamin | 12.3 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Mint Lentil Soup
View the full Spinach Mint Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Mint Lentil Soup
58 calories of Lentils, (50 grams)
25 calories of Yogurt, plain, whole milk, (41.67 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Chicken Broth, (1.17 cup (8 fl oz))
9 calories of Spinach, frozen, (33.33 grams)
8 calories of Carrots, raw, (0.33 medium)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Ginger Root, (6.67 grams)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
0 calories of Parkay, Spray Margarine, 1 spray, (0.33 serving)
Calories per serving of Spinach Mint Lentil Soup
58 calories of Lentils, (50 grams)
25 calories of Yogurt, plain, whole milk, (41.67 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Chicken Broth, (1.17 cup (8 fl oz))
9 calories of Spinach, frozen, (33.33 grams)
8 calories of Carrots, raw, (0.33 medium)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Ginger Root, (6.67 grams)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
0 calories of Parkay, Spray Margarine, 1 spray, (0.33 serving)
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