Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.5 mg |
| Potassium | 198.2 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 10.4 g |
| Protein | 6.3 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.2 % |
| Copper | 2.7 % |
| Folate | 1.3 % |
| Iron | 10.1 % |
| Magnesium | 4.5 % |
| Manganese | 3.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.2 % |
| Thiamin | 8.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon lentil mint salad
View the full Watermelon lentil mint salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon lentil mint salad
56 calories of green lentil, (0.08 cup)
46 calories of Watermelon, (1 cup, balls)
1 calories of Cucumber (with peel), (0.08 cup slices)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of mint leave, (0.17 tbsp)
Calories per serving of Watermelon lentil mint salad
56 calories of green lentil, (0.08 cup)
46 calories of Watermelon, (1 cup, balls)
1 calories of Cucumber (with peel), (0.08 cup slices)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of mint leave, (0.17 tbsp)
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