Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 88.3 mg |
| Sodium | 514.0 mg |
| Potassium | 258.5 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.9 g |
| Protein | 22.8 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 12.0 % |
| Vitamin D | 7.3 % |
| Vitamin E | 2.0 % |
| Calcium | 34.9 % |
| Copper | 2.7 % |
| Folate | 13.9 % |
| Iron | 8.8 % |
| Magnesium | 8.8 % |
| Manganese | 7.7 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 26.0 % |
| Riboflavin | 13.9 % |
| Selenium | 29.3 % |
| Thiamin | 10.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Lasagna Florentine
View the full Seafood Lasagna Florentine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Lasagna Florentine
78 calories of Parmesan Cheese, grated, (0.17 cup)
35 calories of Pasta, Lasagna Noodles, (0.33 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
32 calories of Haddock (fish), (1 oz)
23 calories of Ricotta cheese, fat-free, (1.25 oz)
18 calories of Neufchatel Cheese, (0.25 oz)
14 calories of Flour, white, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Fat free half and half, (0.04 cup)
4 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.08 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Spinach, fresh, (0.02 package (10 oz))
1 calories of Parsley, (0.04 cup)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Seafood Lasagna Florentine
78 calories of Parmesan Cheese, grated, (0.17 cup)
35 calories of Pasta, Lasagna Noodles, (0.33 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
32 calories of Haddock (fish), (1 oz)
23 calories of Ricotta cheese, fat-free, (1.25 oz)
18 calories of Neufchatel Cheese, (0.25 oz)
14 calories of Flour, white, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Fat free half and half, (0.04 cup)
4 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.08 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Spinach, fresh, (0.02 package (10 oz))
1 calories of Parsley, (0.04 cup)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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