Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 320.6
Total Fat 7.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 100.7 mg
Sodium 592.6 mg
Potassium 394.0 mg
Total Carbohydrate 36.2 g
Dietary Fiber 3.4 g
Sugars 5.2 g
Protein 24.3 g
Vitamin A 128.7 %
Vitamin B-12 12.7 %
Vitamin B-6 10.8 %
Vitamin C 17.8 %
Vitamin D 12.3 %
Vitamin E 3.0 %
Calcium 21.3 %
Copper 9.6 %
Folate 32.5 %
Iron 14.8 %
Magnesium 17.3 %
Manganese 35.1 %
Niacin 7.3 %
Pantothenic Acid 2.3 %
Phosphorus 16.2 %
Riboflavin 15.4 %
Selenium 26.3 %
Thiamin 21.8 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Lasagna

View the full Seafood Lasagna Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

60 calories of Classico Roasted Red Pepper Alfredo, (0.25 cup)

36 calories of Ricotta cheese, fat-free, (2 oz)

30 calories of Shrimp, raw, (1 oz)

25 calories of Scallops, raw, (1 oz)

20 calories of Caputo Grated Parmesean Cheese, (1 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

10 calories of White Wine, (0.50 fl oz)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Skim Milk, (0.06 cup)

3 calories of Garlic, (0.75 cloves)


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