Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 90.2 mg |
| Sodium | 521.1 mg |
| Potassium | 575.7 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 7.1 g |
| Protein | 22.8 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 25.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.0 % |
| Calcium | 4.9 % |
| Copper | 9.4 % |
| Folate | 6.2 % |
| Iron | 14.3 % |
| Magnesium | 12.5 % |
| Manganese | 9.0 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 18.6 % |
| Riboflavin | 7.0 % |
| Selenium | 39.1 % |
| Thiamin | 3.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Quinoa
View the full Seafood Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Quinoa
159 calories of Ancient Harvest Inca Red Quinoa, .25 cup dry per serving, (0.25 cup)
44 calories of Scallops, raw, (1.67 unit 2 large or 5 small)
37 calories of Shrimp, cooked, (1.33 oz)
20 calories of Del Monte Italian Recipe Stewed Tomatoes (1 serving = 126g / 1/2cup / *3.5per can), (0.58 serving)
11 calories of Squash, summer, zucchini, italian style, canned, (0.17 cup)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Green Peppers (bell peppers), (0.67 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Seafood Quinoa
159 calories of Ancient Harvest Inca Red Quinoa, .25 cup dry per serving, (0.25 cup)
44 calories of Scallops, raw, (1.67 unit 2 large or 5 small)
37 calories of Shrimp, cooked, (1.33 oz)
20 calories of Del Monte Italian Recipe Stewed Tomatoes (1 serving = 126g / 1/2cup / *3.5per can), (0.58 serving)
11 calories of Squash, summer, zucchini, italian style, canned, (0.17 cup)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Green Peppers (bell peppers), (0.67 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))