Seafood Quinoa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 279.3
- Total Fat: 4.0 g
- Cholesterol: 90.2 mg
- Sodium: 521.1 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 6.6 g
- Protein: 22.8 g
View full nutritional breakdown of Seafood Quinoa calories by ingredient
Introduction
Pretty good dish I threw together last night trying to make room in the freezer and cabinets. Pretty good dish I threw together last night trying to make room in the freezer and cabinets.Number of Servings: 6
Ingredients
-
Quinoa (12 oz. box)
Stewed tomatoes (1 can)
Zucchini (1 small can)
Mushrooms, fresh, 1 cup sliced
Green Peppers 4 tbsp
Red Pepper Flakes (to taste)
Scallops 8 oz. ( I used frozen baby scallops)
Shrimp, cooked, 8 oz (I used frozen baby shrimp
Water, 2 cup (approximate, as I did not measure it out)
Directions
Add all ingredients in a large pot and cook on low heat for about 30 minutes. Serve and eat.
Number of Servings: 6
Recipe submitted by SparkPeople user LISSIE88.
Number of Servings: 6
Recipe submitted by SparkPeople user LISSIE88.