Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.4 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 179.0 mg |
| Sodium | 2,301.7 mg |
| Potassium | 198.3 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.4 g |
| Protein | 42.2 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 110.7 % |
| Vitamin D | 6.8 % |
| Vitamin E | 4.4 % |
| Calcium | 27.5 % |
| Copper | 3.3 % |
| Folate | 5.1 % |
| Iron | 17.4 % |
| Magnesium | 4.6 % |
| Manganese | 3.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.4 % |
| Selenium | 10.0 % |
| Thiamin | 0.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mario Parra/Tough House Cuisine's Stuffed and Wrapped Seafood Chile Relleno
View the full Mario Parra/Tough House Cuisine's Stuffed and Wrapped Seafood Chile Relleno Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mario Parra/Tough House Cuisine's Stuffed and Wrapped Seafood Chile Relleno
200 calories of Butterball Turkey Bacon (1 slice), (8 serving)
90 calories of holmes smokehouse cajun style boudin, (2 oz)
80 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (1 serving)
30 calories of FISH - Mahi Mahi, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Shrimp, raw, (3 medium)
17 calories of Poblano Pepper, Raw (1 Pepper), (1 serving)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Mario Parra/Tough House Cuisine's Stuffed and Wrapped Seafood Chile Relleno
200 calories of Butterball Turkey Bacon (1 slice), (8 serving)
90 calories of holmes smokehouse cajun style boudin, (2 oz)
80 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (1 serving)
30 calories of FISH - Mahi Mahi, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Shrimp, raw, (3 medium)
17 calories of Poblano Pepper, Raw (1 Pepper), (1 serving)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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