Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.3 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 200.6 mg |
| Sodium | 1,177.9 mg |
| Potassium | 400.2 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.0 g |
| Protein | 44.8 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 51.7 % |
| Copper | 14.8 % |
| Folate | 5.9 % |
| Iron | 29.2 % |
| Magnesium | 10.5 % |
| Manganese | 9.6 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.5 % |
| Riboflavin | 4.8 % |
| Selenium | 43.8 % |
| Thiamin | 6.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood pizza
View the full Seafood pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood pizza
134 calories of Sargento Mozzarella cheese Part-skim, shredded, (0.42 cup)
120 calories of Pizza Crust Thin (Mamam Mary's) 0.25crust=2oz, (1.33 oz)
75 calories of Shrimp, cooked, (2.67 oz)
50 calories of Scallops (broiled, 6 large or 14 small), (0.33 serving)
35 calories of Sargento Sharp Cheddar cheese, shredded, (0.08 cup)
21 calories of Red Ripe Tomatoes, (0.83 medium whole (2-3/5" dia))
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Black Olives, (2.67 jumbo)
17 calories of Pizza sauce (Boboli) 1 pouch, (0.17 serving)
5 calories of Onions, raw, (0.08 large)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Capers, canned, (0.33 tbsp, drained)
Calories per serving of Seafood pizza
134 calories of Sargento Mozzarella cheese Part-skim, shredded, (0.42 cup)
120 calories of Pizza Crust Thin (Mamam Mary's) 0.25crust=2oz, (1.33 oz)
75 calories of Shrimp, cooked, (2.67 oz)
50 calories of Scallops (broiled, 6 large or 14 small), (0.33 serving)
35 calories of Sargento Sharp Cheddar cheese, shredded, (0.08 cup)
21 calories of Red Ripe Tomatoes, (0.83 medium whole (2-3/5" dia))
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Black Olives, (2.67 jumbo)
17 calories of Pizza sauce (Boboli) 1 pouch, (0.17 serving)
5 calories of Onions, raw, (0.08 large)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Capers, canned, (0.33 tbsp, drained)
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