Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 292.8 |
---|---|
Total Fat | 9.7 g |
Saturated Fat | 4.9 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 88.2 mg |
Sodium | 691.5 mg |
Potassium | 482.6 mg |
Total Carbohydrate | 15.6 g |
Dietary Fiber | 1.3 g |
Sugars | 2.8 g |
Protein | 32.5 g |
Vitamin A | 10.7 % |
---|---|
Vitamin B-12 | 29.5 % |
Vitamin B-6 | 28.3 % |
Vitamin C | 14.1 % |
Vitamin D | 1.4 % |
Vitamin E | 5.4 % |
Calcium | 16.9 % |
Copper | 7.4 % |
Folate | 8.6 % |
Iron | 7.9 % |
Magnesium | 17.1 % |
Manganese | 16.1 % |
Niacin | 18.7 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 29.0 % |
Riboflavin | 15.9 % |
Selenium | 83.7 % |
Thiamin | 13.5 % |
Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joan's Seafood Thermidor
View the full Joan's Seafood Thermidor Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joan's Seafood Thermidor
119 calories of Cod (fish), (4 oz)
68 calories of Cream of Shrimp Soup, (0.17 can (10.75 oz), prepared)
28 calories of Bread stuffing, bread, (0.08 cup)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Flour, white, (0.03 cup)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of White Wine, (0.33 fl oz)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Lemons, (4.67 grams)
0 calories of Parsely, raw 1 Tablespoon, (0.33 tbsp)
0 calories of Paprika, (0.04 tsp)
Calories per serving of Joan's Seafood Thermidor
119 calories of Cod (fish), (4 oz)
68 calories of Cream of Shrimp Soup, (0.17 can (10.75 oz), prepared)
28 calories of Bread stuffing, bread, (0.08 cup)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Flour, white, (0.03 cup)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of White Wine, (0.33 fl oz)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Lemons, (4.67 grams)
0 calories of Parsely, raw 1 Tablespoon, (0.33 tbsp)
0 calories of Paprika, (0.04 tsp)
No nutrition or calorie comments found.
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