Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 108.1 mg |
| Sodium | 652.4 mg |
| Potassium | 513.4 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.9 g |
| Protein | 16.9 g |
| Vitamin A | 38.9 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 59.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.5 % |
| Copper | 13.0 % |
| Folate | 6.5 % |
| Iron | 13.8 % |
| Magnesium | 10.9 % |
| Manganese | 12.3 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 18.5 % |
| Riboflavin | 9.1 % |
| Selenium | 42.8 % |
| Thiamin | 6.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable & Seafood Soup - High Protein
View the full Vegetable & Seafood Soup - High Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable & Seafood Soup - High Protein
47 calories of Shrimp, cooked, (1.67 oz)
20 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 oz)
12 calories of Scallops, raw, (0.50 oz)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Canned Tomatoes, (33.04 grams)
5 calories of Carrots, raw, (0.21 medium)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Onions, raw, (0.04 large)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.21 clove)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Parsley, dried, (0.04 tbsp)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Basil, (0.02 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.04 tbsp)
Calories per serving of Vegetable & Seafood Soup - High Protein
47 calories of Shrimp, cooked, (1.67 oz)
20 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 oz)
12 calories of Scallops, raw, (0.50 oz)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Canned Tomatoes, (33.04 grams)
5 calories of Carrots, raw, (0.21 medium)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Onions, raw, (0.04 large)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.21 clove)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Parsley, dried, (0.04 tbsp)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Basil, (0.02 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.04 tbsp)
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