Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 453.1 |
---|---|
Total Fat | 12.6 g |
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 6.8 g |
Cholesterol | 51.9 mg |
Sodium | 212.0 mg |
Potassium | 111.1 mg |
Total Carbohydrate | 66.7 g |
Dietary Fiber | 3.2 g |
Sugars | 1.5 g |
Protein | 19.8 g |
Vitamin A | 10.6 % |
---|---|
Vitamin B-12 | 93.2 % |
Vitamin B-6 | 3.4 % |
Vitamin C | 14.9 % |
Vitamin D | 6.7 % |
Vitamin E | 1.2 % |
Calcium | 5.8 % |
Copper | 19.0 % |
Folate | 47.5 % |
Iron | 66.3 % |
Magnesium | 4.5 % |
Manganese | 9.0 % |
Niacin | 26.8 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 6.9 % |
Riboflavin | 23.6 % |
Selenium | 34.5 % |
Thiamin | 54.3 % |
Zinc | 68.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Seafood Linguine
View the full Easy Seafood Linguine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Seafood Linguine
294 calories of Barilla Linguine, (2.94 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
21 calories of Bumble Bee Fancy Whole Baby Clams, 1/4 cup/56g, (0.42 serving)
19 calories of Shrimp, raw, (17.67 grams)
18 calories of Oysters, (22.17 grams)
12 calories of texas toast breadcrumb, (0.67 tbsp)
6 calories of White Wine, (8.33 mL)
2 calories of Garlic, (0.50 cloves)
2 calories of Parsley, (0.08 cup)
1 calories of Chili powder, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Easy Seafood Linguine
294 calories of Barilla Linguine, (2.94 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
21 calories of Bumble Bee Fancy Whole Baby Clams, 1/4 cup/56g, (0.42 serving)
19 calories of Shrimp, raw, (17.67 grams)
18 calories of Oysters, (22.17 grams)
12 calories of texas toast breadcrumb, (0.67 tbsp)
6 calories of White Wine, (8.33 mL)
2 calories of Garlic, (0.50 cloves)
2 calories of Parsley, (0.08 cup)
1 calories of Chili powder, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
No nutrition or calorie comments found.
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