Seafood Stuffing for Fish

Seafood Stuffing for Fish
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.9
  • Total Fat: 4.2 g
  • Cholesterol: 50.2 mg
  • Sodium: 250.1 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 8.1 g

View full nutritional breakdown of Seafood Stuffing for Fish calories by ingredient
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Great for use in salmon or tilapia (pictured) Great for use in salmon or tilapia (pictured)
Number of Servings: 4


    3oz Shrimp
    2oz Imitation Crab Meat
    0.5 tbsp omega-3 olive oil
    1 tbsp garlic
    3 tbsp onion
    1 tbsp Land O Lakes Light Butter
    1/4 panko whole wheat bread crumbs
    1 tbsp grated Parmesan cheese

    ***Calorie count DOES NOT include fish


Prehead oven to 350 degrees

Cut shrimp and crab into small chunks.
Dice onion and garlic into small pieces

Heat olive oil in non-stick pan. Add onion and garlic and cook until softened. Add butter, bread crumbs and parmesan cheese. Mix well

Cut a slit in the fish length-wise, leaving about 1 inch on either end. Add the stuffing to the fish.

Bake for 25 minutes (Salmon), 20 minutes (Tilapia, depending on thickness)

Makes 4 - 05.cup servings

Serving Size: 4

TAGS:  Fish | Dinner | Fish Dinner |

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