Seafood Stuffing for Fish

Seafood Stuffing for Fish
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.9
  • Total Fat: 4.2 g
  • Cholesterol: 50.2 mg
  • Sodium: 250.1 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 8.1 g

View full nutritional breakdown of Seafood Stuffing for Fish calories by ingredient
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Introduction

Great for use in salmon or tilapia (pictured) Great for use in salmon or tilapia (pictured)
Number of Servings: 4

Ingredients

    3oz Shrimp
    2oz Imitation Crab Meat
    0.5 tbsp omega-3 olive oil
    1 tbsp garlic
    3 tbsp onion
    1 tbsp Land O Lakes Light Butter
    1/4 panko whole wheat bread crumbs
    1 tbsp grated Parmesan cheese

    ***Calorie count DOES NOT include fish

Directions

Prehead oven to 350 degrees

Cut shrimp and crab into small chunks.
Dice onion and garlic into small pieces

Heat olive oil in non-stick pan. Add onion and garlic and cook until softened. Add butter, bread crumbs and parmesan cheese. Mix well

Cut a slit in the fish length-wise, leaving about 1 inch on either end. Add the stuffing to the fish.

Bake for 25 minutes (Salmon), 20 minutes (Tilapia, depending on thickness)

Makes 4 - 05.cup servings

Serving Size: 4

TAGS:  Fish | Dinner | Fish Dinner |

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