(376 Recipes)

Simple Salad Recipes

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From the SparkRecipes Kitchen

Simple Nicoise Salad

Very Good 4.3/5
(23 ratings)
Simple Nicoise Salad

Perfect for a summer lunch or a light supper, this iconic salad from the South of France is as hearty as it is simple to prepare.Submitted by: SPARK_RECIPES

CALORIES: 398.2  |  FAT: 18.7g  |  PROTEIN: 23g  |  CARBS: 39.1g  |  FIBER: 9.2g
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Member Recipes for Simple Salad

Simple low cal strawberry-cran spinach salad for 1

(no ratings)
Simple low cal strawberry-cran spinach salad for 1

Super easy, super fast, super yummy strawberry-cran summer saladSubmitted by: TKDFITMAMI

CALORIES: 46.4  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 11.3g  |  FIBER: 1.9g
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Simple 4 Fruit Salad

(no ratings)
Simple 4 Fruit Salad

Quick, simple, and tasty! No cooking!Submitted by: LAVENDERPATCH

CALORIES: 118.7  |  FAT: 0.1g  |  PROTEIN: 1.2g  |  CARBS: 30.2g  |  FIBER: 2.4g
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Simple Spinach salad

(no ratings)
Simple Spinach salad

Ketogenic Diet Submitted by: DREAMWITCH54

CALORIES: 383.6  |  FAT: 37.1g  |  PROTEIN: 11.4g  |  CARBS: 3.1g  |  FIBER: 1g
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Simple salmon salad for sandwiches

(no ratings)
Simple salmon salad for sandwiches

Using canned salmon instead of canned tuna for a delicious and nutritious lunchtime meal!Submitted by: MELTEA43

CALORIES: 278.1  |  FAT: 17.5g  |  PROTEIN: 24g  |  CARBS: 4.6g  |  FIBER: 0g
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Chicken Salad with a simple Dijon

(no ratings)
Chicken Salad with a simple Dijon

A basic chicken salad pairing traditional ingredients and a simple homemade Dijon sauce.Submitted by: JEELFO

CALORIES: 139.7  |  FAT: 7.4g  |  PROTEIN: 5.9g  |  CARBS: 14.5g  |  FIBER: 2g
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Simple German Potato Salad with cucumbers

(no ratings)
Simple German Potato Salad with cucumbers

Use about 4 to 5 medium to large potatoes. This salad does not have to be refrigerated. The use onions is optional.Submitted by: BIENKE

CALORIES: 829  |  FAT: 28.7g  |  PROTEIN: 14.5g  |  CARBS: 134.3g  |  FIBER: 20.1g
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Simple Delicious Salad

(no ratings)
Simple Delicious Salad

Its Light, Fresh, and Delicious. I make a huge batch and just let it sit i my fridge for like a few days. This salad is different because its not all about lettuce, the lettuce is actually and afterthought as you are eating it. It is all about the delicious combo of the fresh veggies, you don't even need any dressing! Submitted by: KOLLEGEKELLY91

CALORIES: 98.3  |  FAT: 3.4g  |  PROTEIN: 3.7g  |  CARBS: 15.8g  |  FIBER: 4.5g
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Simple Seven Bean Salad

(no ratings)
Simple Seven Bean Salad

This salad gets better the longer it marinates so allow it to chill in the fridge for at least a few hours - or overnight.Submitted by: AMYMURRAYADAMS

CALORIES: 187.3  |  FAT: 5.8g  |  PROTEIN: 5.4g  |  CARBS: 26.4g  |  FIBER: 4.4g
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Simple Apple Fennel salad with healthy dressing

(no ratings)
Simple Apple Fennel salad with healthy dressing

Simple, fast recipe for beginners and for those who are trying fennel for the first timeSubmitted by: RIHARIMI

CALORIES: 138.7  |  FAT: 2.3g  |  PROTEIN: 4g  |  CARBS: 30.6g  |  FIBER: 8.2g
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Simple Fruit Salad Mini-Pies

(no ratings)
Simple Fruit Salad Mini-Pies

This is a simple fruit salad made with canned fruit, Cool Whip and a ready made mini graham cracker pie crust.Submitted by: HOT_MAMA_13

CALORIES: 186.7  |  FAT: 7.5g  |  PROTEIN: 1g  |  CARBS: 26.5g  |  FIBER: 1.5g
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Tastefully SimpleŽ Burger & Brat Chicken Salad

(no ratings)
Tastefully SimpleŽ Burger & Brat Chicken Salad

Submitted by: SOOKIE

CALORIES: 139.9  |  FAT: 4g  |  PROTEIN: 23.5g  |  CARBS: 3.1g  |  FIBER: 0.5g
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Easy & Simple Pasta Salad

(no ratings)
Easy & Simple Pasta Salad

This is easy and can be eaten as a side dish or main dish. If I'm making it as a main dish I sometimes add chicken, low fat salami or feta cheese (all not included in the calorie count).

I prefer to make it the night before and let it sit in the fridge overnight to allow the pasta to soak up all the flavors.Submitted by: CJNSYNC

CALORIES: 175.6  |  FAT: 4.3g  |  PROTEIN: 6.4g  |  CARBS: 40.7g  |  FIBER: 1.8g
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Simple Veggie Salad

(no ratings)
Simple Veggie Salad

Veggies that are always in season, you add your own dressing to suit your needs, be it sugar free, low calorie,low sodium or low carb. This is salad is quick to make and stores well in the fridge. If you want to throw a southwestern twist on this recipe add 2 TBS fresh cilantro and 2/3 cup frozen corn thawed(don't forget to add 100cals to over all recipe!) Enjoy!Submitted by: DAGMAR1975

CALORIES: 114  |  FAT: 0.8g  |  PROTEIN: 4.3g  |  CARBS: 26.8g  |  FIBER: 8.8g
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Andi's Simple Balsamic Salad with Almonds and Apples

(no ratings)
Andi's Simple Balsamic Salad with Almonds and Apples

This is a very basic salad I often eat for lunchSubmitted by: ANDICOONS

CALORIES: 284.4  |  FAT: 19.4g  |  PROTEIN: 7.8g  |  CARBS: 24.5g  |  FIBER: 6.8g
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Simple Salad

Very Good 4.0/5
(1 rating)
Simple Salad

This is just a very simple, low cal salad. Submitted by: JESSLOVESBASS

CALORIES: 243.6  |  FAT: 14.6g  |  PROTEIN: 16.4g  |  CARBS: 13.3g  |  FIBER: 4.3g
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Kathy's Simple Bean Salad

(no ratings)
Kathy's Simple Bean Salad

Nice side dish for any light meal to serve warm or coldSubmitted by: ALEXMAXINE

CALORIES: 239.9  |  FAT: 4.1g  |  PROTEIN: 12.7g  |  CARBS: 39.2g  |  FIBER: 12.2g
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Simple and Quick Tuna salad

(no ratings)
Simple and Quick Tuna salad

This I made on a whim, I also added a dash of lemon and lime juice and salt and pepper as well. I didn't add these to my calorie count since it's so little.Submitted by: BEERAB

CALORIES: 281.1  |  FAT: 17.4g  |  PROTEIN: 21g  |  CARBS: 14g  |  FIBER: 3.3g
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Simple and Creative Pasta Salad

Very Good 4.4/5
(8 ratings)
Simple and Creative Pasta Salad

I love this recipe. It's quick and easy. You can also add whatever you want. Change it up every time. These are just my preferences. I love a hearty salad.Submitted by: STEPHI46

CALORIES: 74.7  |  FAT: 0.6g  |  PROTEIN: 2.9g  |  CARBS: 14.2g  |  FIBER: 0g
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Simple Tuna Salad-217 grams total (51 grams per serving)

(no ratings)
Simple Tuna Salad-217 grams total (51 grams per serving)

Submitted by: JALORSON

CALORIES: 113.4  |  FAT: 9g  |  PROTEIN: 7.1g  |  CARBS: 0.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Simple Tuna Salad-217 grams total (51 grams per serving) Calories
Super Simple Salad With Sweet Vidalia Dressing

Incredible! 5.0/5
(1 rating)
Super Simple Salad With Sweet Vidalia Dressing

Sweet Vidalia onions (or Walla Walla Sweets) are the secret to this simply delicious summer salad.Submitted by: 1MONKEEGIRL

CALORIES: 167.2  |  FAT: 14.4g  |  PROTEIN: 2.6g  |  CARBS: 10.1g  |  FIBER: 3.1g
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Simple potato salad

Very Good 4.0/5
(2 ratings)
Simple potato salad

100 calories per servingSubmitted by: NICA717

CALORIES: 88.6  |  FAT: 2.4g  |  PROTEIN: 1.9g  |  CARBS: 16.2g  |  FIBER: 2.2g
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Cheryl's simple Corn Salad

(no ratings)
Cheryl's simple Corn Salad

Quick and easy salad to go with grilled chicken, fish or lean pork chops.Submitted by: MARCWIFE

CALORIES: 298  |  FAT: 12g  |  PROTEIN: 6.7g  |  CARBS: 47.9g  |  FIBER: 6.4g
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Quick and Simple Chicken Salad

Very Good 4.3/5
(3 ratings)
Quick and Simple Chicken Salad

easy to make and takes 5 minutes.Submitted by: LYSSA917

CALORIES: 160.6  |  FAT: 8.1g  |  PROTEIN: 6.6g  |  CARBS: 16.3g  |  FIBER: 1g
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Simple Salad

(no ratings)
Simple Salad

Simple, tasty and healthy. What more do you want.Submitted by: TREEHUGGER73

CALORIES: 88.8  |  FAT: 7.1g  |  PROTEIN: 1.7g  |  CARBS: 6.2g  |  FIBER: 2g
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Simple Low Fat Egg Salad

(no ratings)
Simple Low Fat Egg Salad

Just a simple egg salad recipe using fat-free miracle whip instead of regular mayonaise. It's delicious on a sandwich for lunch or a single piece of toast for breakfast!Submitted by: LOSERSHAVEN

CALORIES: 90.2  |  FAT: 5.6g  |  PROTEIN: 6.5g  |  CARBS: 3g  |  FIBER: 0.6g
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Simple Romaine Salad

(no ratings)
Simple Romaine Salad

Submitted by: STACYCAIN20

CALORIES: 87.7  |  FAT: 8.2g  |  PROTEIN: 1.8g  |  CARBS: 1.9g  |  FIBER: 1g
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Simple, Filling & Guilt Free Southwestern Salad

(no ratings)
Simple, Filling & Guilt Free Southwestern Salad

This southwestern Chicken salad is simple to make, filling, and much healthier than any other version.Submitted by: BSBABY0704

CALORIES: 77  |  FAT: 5.5g  |  PROTEIN: 8g  |  CARBS: 7g  |  FIBER: 1g
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Shell's Simple Salad

(no ratings)
Shell's Simple Salad

Submitted by: BURGILICIOUS

CALORIES: 351.2  |  FAT: 28g  |  PROTEIN: 6.4g  |  CARBS: 26.6g  |  FIBER: 15.7g
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Quick and Simple Chicken Salad

(no ratings)
Quick and Simple Chicken Salad

Submitted by: BRYANNAWALLACE

CALORIES: 116.3  |  FAT: 7.1g  |  PROTEIN: 10.6g  |  CARBS: 1.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Quick and Simple Chicken Salad Calories
Simple Brown Rice-Peanut Salad

(no ratings)
Simple Brown Rice-Peanut Salad

Super easy rice salad when you have some cooked brown rice.Submitted by: BARBARA_ELL

CALORIES: 110.5  |  FAT: 3.7g  |  PROTEIN: 3.3g  |  CARBS: 16.5g  |  FIBER: 1.8g
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