Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 226.9 mg |
| Potassium | 98.4 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 9.1 g |
| Protein | 5.4 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 8.4 % |
| Copper | 0.9 % |
| Folate | 3.1 % |
| Iron | 12.9 % |
| Magnesium | 1.2 % |
| Manganese | 2.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Seven Bean Salad
View the full Simple Seven Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Seven Bean Salad
70 calories of Compliments Six Bean Blend, (0.28 cup)
45 calories of Olive Oil, (0.38 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Compliments low salt whole kernal corn per 1/2 cup canned, (0.13 cup)
8 calories of Compliments Salt-Free Cut Green Beans, (0.19 cup)
6 calories of White Wine Vinegar, (0.63 tbsp)
3 calories of Parsley, (0.13 cup)
3 calories of PC Roasted Red Bell Pepper (1 Piece), (0.25 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.03 tsp)
Calories per serving of Simple Seven Bean Salad
70 calories of Compliments Six Bean Blend, (0.28 cup)
45 calories of Olive Oil, (0.38 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Compliments low salt whole kernal corn per 1/2 cup canned, (0.13 cup)
8 calories of Compliments Salt-Free Cut Green Beans, (0.19 cup)
6 calories of White Wine Vinegar, (0.63 tbsp)
3 calories of Parsley, (0.13 cup)
3 calories of PC Roasted Red Bell Pepper (1 Piece), (0.25 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.03 tsp)