Simple Seven Bean Salad

Simple Seven Bean Salad
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.3
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.9 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Simple Seven Bean Salad calories by ingredient


Introduction

This salad gets better the longer it marinates so allow it to chill in the fridge for at least a few hours - or overnight. This salad gets better the longer it marinates so allow it to chill in the fridge for at least a few hours - or overnight.
Number of Servings: 8

Ingredients

    1 can Six Bean Blend
    1 can low-salt corn
    1 can salt-free cut green beans
    2 roasted red peppers (bottled), chopped fine
    1/4 cup red onion chopped fine
    1 cup broad leaf parsley, chopped

    1/3 cup red wine vinegar
    1/3 cup sugar
    3 Tbsp olive oil
    1 clove garlic, crushed
    1/4 tsp salt
    1/4 tsp pepper

Directions

Thoroughly rinse and drain the beans and corn. Mix together vinegar, sugar, oil, garlic, salt and pepper in a small container with a tight seal. Shake until well combined. Throw everything together in a covered bowl and mix well. Chill at least a few hours and mix well before serving.

Serving Size: makes 8 1/2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMYMURRAYADAMS.