Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.6 | Total Fat | 37.1 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 19.9 g |
| Cholesterol | 251.3 mg |
| Sodium | 361.9 mg |
| Potassium | 117.5 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 11.4 g |
| Vitamin A | 49.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.4 % |
| Magnesium | 0.0 % |
| Manganese | 3.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Spinach salad
View the full Simple Spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Spinach salad
248 calories of Olive Oil, (0.13 cup)
70 calories of Egg, hard boiled, 1 egg (56g), (1 serving)
62 calories of Bacon Maple Leaf - 3 Slices, (22.50 gram(s))
8 calories of Red Onion, Fresh, (0.13 cup)
5 calories of Fresh Express Spinach, (1 cup)
1 calories of Frank's Red Hot - Hot Sauce, (0.50 tsp)
0 calories of (C) Vinegar, White (Gr Value), (1 tbsp)
Calories per serving of Simple Spinach salad
248 calories of Olive Oil, (0.13 cup)
70 calories of Egg, hard boiled, 1 egg (56g), (1 serving)
62 calories of Bacon Maple Leaf - 3 Slices, (22.50 gram(s))
8 calories of Red Onion, Fresh, (0.13 cup)
5 calories of Fresh Express Spinach, (1 cup)
1 calories of Frank's Red Hot - Hot Sauce, (0.50 tsp)
0 calories of (C) Vinegar, White (Gr Value), (1 tbsp)
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