Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.0 mg |
| Sodium | 117.1 mg |
| Potassium | 141.5 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 1.8 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.2 % |
| Copper | 2.3 % |
| Folate | 14.5 % |
| Iron | 3.2 % |
| Magnesium | 2.5 % |
| Manganese | 16.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.8 % |
| Selenium | 0.3 % |
| Thiamin | 3.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Romaine Salad
View the full Simple Romaine Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Romaine Salad
56 calories of Newman's Own Olive Oil & Vinegar Dressing, 2 Tbsp, (0.75 tbsp)
19 calories of Almonds, (0.03 cup, slivered)
10 calories of Pecorino Romano Cheese, (0.50 tbsp)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
Calories per serving of Simple Romaine Salad
56 calories of Newman's Own Olive Oil & Vinegar Dressing, 2 Tbsp, (0.75 tbsp)
19 calories of Almonds, (0.03 cup, slivered)
10 calories of Pecorino Romano Cheese, (0.50 tbsp)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)