Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 1.3 mg |
| Sodium | 209.6 mg |
| Potassium | 478.6 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.7 g |
| Protein | 7.8 g |
| Vitamin A | 127.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.9 % |
| Calcium | 12.5 % |
| Copper | 18.4 % |
| Folate | 10.3 % |
| Iron | 13.4 % |
| Magnesium | 22.7 % |
| Manganese | 45.5 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 17.2 % |
| Riboflavin | 17.9 % |
| Selenium | 4.6 % |
| Thiamin | 9.2 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Andi's Simple Balsamic Salad with Almonds and Apples
View the full Andi's Simple Balsamic Salad with Almonds and Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Andi's Simple Balsamic Salad with Almonds and Apples
155 calories of Almonds, (0.25 cup, slivered)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
13 calories of Lettuce, red leaf (salad), (3 cup shredded)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Andi's Simple Balsamic Salad with Almonds and Apples
155 calories of Almonds, (0.25 cup, slivered)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
13 calories of Lettuce, red leaf (salad), (3 cup shredded)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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