Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 577.5 mg |
| Potassium | 474.4 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 12.2 g |
| Sugars | 3.4 g |
| Protein | 12.7 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.9 % |
| Copper | 13.5 % |
| Folate | 33.4 % |
| Iron | 18.1 % |
| Magnesium | 16.1 % |
| Manganese | 29.1 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 19.0 % |
| Riboflavin | 8.0 % |
| Selenium | 4.3 % |
| Thiamin | 18.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathy's Simple Bean Salad
View the full Kathy's Simple Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathy's Simple Bean Salad
41 calories of Beans, black, (0.18 cup)
40 calories of Kroger Chick Peas (canned), (0.18 cup)
39 calories of Beans, red kidney, (0.18 cup)
38 calories of Beans, great northern, (0.18 cup)
34 calories of Kraft Light Done Right Italian Salad Dressing, (1.30 tbsp)
30 calories of Peas, frozen, (0.27 cup)
24 calories of Yellow Sweet Corn, Canned, (0.18 cup)
Calories per serving of Kathy's Simple Bean Salad
41 calories of Beans, black, (0.18 cup)
40 calories of Kroger Chick Peas (canned), (0.18 cup)
39 calories of Beans, red kidney, (0.18 cup)
38 calories of Beans, great northern, (0.18 cup)
34 calories of Kraft Light Done Right Italian Salad Dressing, (1.30 tbsp)
30 calories of Peas, frozen, (0.27 cup)
24 calories of Yellow Sweet Corn, Canned, (0.18 cup)
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