Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.4 mg |
| Potassium | 877.5 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.9 g |
| Protein | 3.7 g |
| Vitamin A | 41.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 59.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 6.0 % |
| Copper | 17.4 % |
| Folate | 26.5 % |
| Iron | 9.7 % |
| Magnesium | 14.0 % |
| Manganese | 29.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 11.7 % |
| Riboflavin | 11.0 % |
| Selenium | 1.6 % |
| Thiamin | 15.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Delicious Salad
View the full Simple Delicious Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Delicious Salad
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
34 calories of Cucumber (peeled), (1 large (8-1/4" long))
20 calories of Canola Oil, (0.50 1tsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Lemon Juice, (0.50 wedge yields)
Calories per serving of Simple Delicious Salad
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
34 calories of Cucumber (peeled), (1 large (8-1/4" long))
20 calories of Canola Oil, (0.50 1tsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Lemon Juice, (0.50 wedge yields)
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