Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 35.6 mg |
| Sodium | 414.5 mg |
| Potassium | 467.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.1 g |
| Protein | 10.2 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 6.0 % |
| Copper | 3.2 % |
| Folate | 3.8 % |
| Iron | 7.5 % |
| Magnesium | 3.5 % |
| Manganese | 7.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Jambalaya- Oxygen Magazine
View the full Quinoa Jambalaya- Oxygen Magazine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Jambalaya- Oxygen Magazine
45 calories of Frozen Cooked Shrimp, (1.50 oz)
43 calories of Trader Joes Harvest Grains blend, (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Fire Roasted canned Diced Tomatoes (1/2 cup:3.5 servings in a can), (0.88 serving)
25 calories of Chicken Sausage (Trader Joes Sweet Italian), (0.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Bell Pepper - Red, (1 oz)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of soup Chicken Broth Organic FR Low Sod TJs, (0.13 cup)
1 calories of Clove of Garlic, (0.25 serving)
Calories per serving of Quinoa Jambalaya- Oxygen Magazine
45 calories of Frozen Cooked Shrimp, (1.50 oz)
43 calories of Trader Joes Harvest Grains blend, (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Fire Roasted canned Diced Tomatoes (1/2 cup:3.5 servings in a can), (0.88 serving)
25 calories of Chicken Sausage (Trader Joes Sweet Italian), (0.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Bell Pepper - Red, (1 oz)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of soup Chicken Broth Organic FR Low Sod TJs, (0.13 cup)
1 calories of Clove of Garlic, (0.25 serving)
Nutrition & Calorie Comments