Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.6 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 47.5 mg |
| Sodium | 1,015.6 mg |
| Potassium | 111.7 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.1 g |
| Protein | 14.1 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.4 % |
| Copper | 6.2 % |
| Folate | 0.6 % |
| Iron | 2.6 % |
| Magnesium | 7.2 % |
| Manganese | 2.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.5 % |
| Selenium | 1.1 % |
| Thiamin | 4.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Polska Kielbasa Jambalaya
View the full Turkey Polska Kielbasa Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Polska Kielbasa Jambalaya
120 calories of Kielbasa: Hillshire Farm Turkey Polska Kielbasa (2 oz), (1.33 serving)
106 calories of Rice, FRAFT, Minute Rice, Brown, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
8 calories of Vegetable Juice Cocktail (Original V8), (0.17 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Garlic, (0.67 clove)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
0 calories of Tabasco Sauce, (0.17 tsp)
Calories per serving of Turkey Polska Kielbasa Jambalaya
120 calories of Kielbasa: Hillshire Farm Turkey Polska Kielbasa (2 oz), (1.33 serving)
106 calories of Rice, FRAFT, Minute Rice, Brown, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
8 calories of Vegetable Juice Cocktail (Original V8), (0.17 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Garlic, (0.67 clove)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
0 calories of Tabasco Sauce, (0.17 tsp)
Nutrition & Calorie Comments