Smoked Sausage and Chicken Jambalaya
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 317.4
- Total Fat: 20.4 g
- Cholesterol: 49.4 mg
- Sodium: 1,262.6 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.5 g
- Protein: 13.1 g
View full nutritional breakdown of Smoked Sausage and Chicken Jambalaya calories by ingredient
Number of Servings: 6
Ingredients
-
White Rice, long grain, 1.25 cup
Chicken Breast, no skin, 1lb
Yellow Peppers (bell peppers), 1 large
Orange Peppers (bell peppers), 1 large
Carrots, cooked, 2 carrot
*Market pantry mango salsa, 6 tbsp
Chicken Broth, 2 cup (8 fl oz)
Celery, cooked, 1 cup, diced
smoked sausage, 7 serving
Directions
Preheat oven to 350 degrees F.
In a large pan or Dutch oven, brown chicken in hot oil on both sides; remove and drain.
Add andouille, onion, celery, bell pepper, thyme, oregano, paprika, salt, and cayenne pepper to the pan, cooking and stirring for about 5 minutes until onions are tender.
Add rice, tomatoes with juice, and broth; bring to a boil.
Place rice mixture in a baking dish or oven-proof casserole; top with chicken; cover (can use foil) and bake at 350 degrees F for 40-45 minutes or until rice and chicken are done and tender.
Serving Size: 6 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRETT_DAY1981.
In a large pan or Dutch oven, brown chicken in hot oil on both sides; remove and drain.
Add andouille, onion, celery, bell pepper, thyme, oregano, paprika, salt, and cayenne pepper to the pan, cooking and stirring for about 5 minutes until onions are tender.
Add rice, tomatoes with juice, and broth; bring to a boil.
Place rice mixture in a baking dish or oven-proof casserole; top with chicken; cover (can use foil) and bake at 350 degrees F for 40-45 minutes or until rice and chicken are done and tender.
Serving Size: 6 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRETT_DAY1981.