Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 317.4
Total Fat 20.4 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 49.4 mg
Sodium 1,262.6 mg
Potassium 422.4 mg
Total Carbohydrate 20.1 g
Dietary Fiber 1.5 g
Sugars 6.8 g
Protein 13.1 g
Vitamin A 58.2 %
Vitamin B-12 3.6 %
Vitamin B-6 13.1 %
Vitamin C 193.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.2 %
Copper 9.5 %
Folate 11.7 %
Iron 7.0 %
Magnesium 5.2 %
Manganese 22.4 %
Niacin 22.0 %
Pantothenic Acid 4.5 %
Phosphorus 11.3 %
Riboflavin 5.1 %
Selenium 10.0 %
Thiamin 7.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Sausage and Chicken Jambalaya

View the full Smoked Sausage and Chicken Jambalaya Recipe & Instructions
Submitted by: BRETT_DAY1981

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Sausage and Chicken Jambalaya

222 calories of smoked sausage, (1.17 serving)

43 calories of White Rice, long grain, cooked, (0.21 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Market pantry mango salsa, (1 tbsp)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

5 calories of Carrots, cooked, (0.33 carrot)

5 calories of Celery, cooked, (0.17 cup, diced)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))


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