Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.4 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 49.4 mg |
| Sodium | 1,262.6 mg |
| Potassium | 422.4 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.8 g |
| Protein | 13.1 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 193.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.2 % |
| Copper | 9.5 % |
| Folate | 11.7 % |
| Iron | 7.0 % |
| Magnesium | 5.2 % |
| Manganese | 22.4 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.1 % |
| Selenium | 10.0 % |
| Thiamin | 7.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Sausage and Chicken Jambalaya
View the full Smoked Sausage and Chicken Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Sausage and Chicken Jambalaya
222 calories of smoked sausage, (1.17 serving)
43 calories of White Rice, long grain, cooked, (0.21 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Market pantry mango salsa, (1 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Celery, cooked, (0.17 cup, diced)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
Calories per serving of Smoked Sausage and Chicken Jambalaya
222 calories of smoked sausage, (1.17 serving)
43 calories of White Rice, long grain, cooked, (0.21 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Market pantry mango salsa, (1 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Celery, cooked, (0.17 cup, diced)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))