Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 679.0 mg |
| Potassium | 659.0 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 9.4 g |
| Sugars | 7.3 g |
| Protein | 12.5 g |
| Vitamin A | 119.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 79.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 29.7 % |
| Copper | 6.0 % |
| Folate | 18.0 % |
| Iron | 6.2 % |
| Magnesium | 7.2 % |
| Manganese | 16.7 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 6.5 % |
| Selenium | 43.9 % |
| Thiamin | 10.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Bean Vegetable Jambalaya
View the full Red Bean Vegetable Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Bean Vegetable Jambalaya
122 calories of Couscous, (1.27 oz, dry, yields)
58 calories of Canned Kidney Beans., (2.50 oz)
29 calories of 28 Oz Can Diced Tomatoes, (4.67 oz)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))
10 calories of Onions, raw, (0.17 large)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Red Bean Vegetable Jambalaya
122 calories of Couscous, (1.27 oz, dry, yields)
58 calories of Canned Kidney Beans., (2.50 oz)
29 calories of 28 Oz Can Diced Tomatoes, (4.67 oz)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))
10 calories of Onions, raw, (0.17 large)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Garlic, (0.33 cloves)
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