Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.0
Total Fat 3.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 679.0 mg
Potassium 659.0 mg
Total Carbohydrate 51.7 g
Dietary Fiber 9.4 g
Sugars 7.3 g
Protein 12.5 g
Vitamin A 119.8 %
Vitamin B-12 0.0 %
Vitamin B-6 17.2 %
Vitamin C 79.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 29.7 %
Copper 6.0 %
Folate 18.0 %
Iron 6.2 %
Magnesium 7.2 %
Manganese 16.7 %
Niacin 10.0 %
Pantothenic Acid 10.3 %
Phosphorus 8.3 %
Riboflavin 6.5 %
Selenium 43.9 %
Thiamin 10.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Bean Vegetable Jambalaya

View the full Red Bean Vegetable Jambalaya Recipe & Instructions
Submitted by: FAMILY_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Bean Vegetable Jambalaya

122 calories of Couscous, (1.27 oz, dry, yields)

58 calories of Canned Kidney Beans., (2.50 oz)

29 calories of 28 Oz Can Diced Tomatoes, (4.67 oz)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))

17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))

10 calories of Onions, raw, (0.17 large)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

1 calories of Garlic, (0.33 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.