Grandma's Jambalaya

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 198.2

Total Fat: 6.3 g
Cholesterol: 84.2 mg
Sodium: 597.2 mg
Total Carbs: 27.2 g
Dietary Fiber: 1.4 g
Protein: 17.4 g

View full nutritional breakdown of Grandma's Jambalaya calories by ingredient

Introduction

Delicious and packed with protein. Generous 1 cup serving is less than 200 calories with 17 grams of protein. Delicious and packed with protein. Generous 1 cup serving is less than 200 calories with 17 grams of protein.

Minutes to Prepare: 25

Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 Tbs olive oi

1# chicken breats cut into bite sized pieces

1# ff turkey smoked sausage cut into coins

1# small cooked shrimp - no tails

1 quart ff chicken broth

1 large onion diced

2 Tbs chopped garlic

1/4 tsp cayenne pepper

2 Tbs Worcestershire sauce

1 tsp hot pepper sauce

2 cups uncooked instant brown rice

1/2 tsp salt

Directions

12 servings of 1 cup each.
Pour chicken broth in large pot and start heating. When bubbling, add rice and salt.
Add olive oil to a large skillet and set on medium.
Chop chicken and sausage and add to skillet. When about 1/2 cooked add onion, garlic, cayenne pepper, Worcestershire sauce and hot pepper sauce. Cook another 8 to 10 minutes. Pour into the rice mixture and stir well. With a lid on simmer for 20 minutes.

This is a very mild Jambalaya. If you want it hotter, try adding some of Emeril's Essence Cajun Seasoning. (Recipe available on the web with spices you have on hand)

Enjoy! 1 cup serving has less than 200 calories.

Number of Servings: 12

Recipe submitted by SparkPeople user PRAIRIEGRANDMA.