Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 84.2 mg |
| Sodium | 597.2 mg |
| Potassium | 185.0 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.4 g |
| Protein | 17.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 4.2 % |
| Vitamin D | 14.4 % |
| Vitamin E | 2.3 % |
| Calcium | 2.7 % |
| Copper | 5.9 % |
| Folate | 4.5 % |
| Iron | 9.9 % |
| Magnesium | 4.2 % |
| Manganese | 3.6 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.8 % |
| Riboflavin | 1.8 % |
| Selenium | 23.8 % |
| Thiamin | 8.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma's Jambalaya
View the full Grandma's Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma's Jambalaya
60 calories of Hillshire Farm Turkey Smoked Sausage, (1.33 oz)
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
40 calories of Shrimp, raw, (1.33 oz)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Garlic, (0.02 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Worcestershire Sauce, (0.50 tsp)
Calories per serving of Grandma's Jambalaya
60 calories of Hillshire Farm Turkey Smoked Sausage, (1.33 oz)
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
40 calories of Shrimp, raw, (1.33 oz)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Garlic, (0.02 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Worcestershire Sauce, (0.50 tsp)
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