Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.2 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 144.6 mg |
| Sodium | 2,599.6 mg |
| Potassium | 481.3 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.2 g |
| Protein | 17.9 g |
| Vitamin A | 46.6 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 100.4 % |
| Vitamin D | 2.7 % |
| Vitamin E | 6.2 % |
| Calcium | 13.8 % |
| Copper | 13.9 % |
| Folate | 13.3 % |
| Iron | 21.3 % |
| Magnesium | 14.4 % |
| Manganese | 26.7 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 17.9 % |
| Riboflavin | 9.6 % |
| Selenium | 33.1 % |
| Thiamin | 10.6 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split the Pot Recipe Contest Finalist: Jambalaya Stuffed Peppers
View the full Split the Pot Recipe Contest Finalist: Jambalaya Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split the Pot Recipe Contest Finalist: Jambalaya Stuffed Peppers
138 calories of Butter, salted, (0.17 stick)
63 calories of Zatarains Red Beans and Rice, (0.33 cup)
47 calories of Shrimp, cooked, (1.67 oz)
18 calories of Okra, (0.50 cup slices)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)
3 calories of Paprika, (0.17 tbsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
1 calories of Onion powder, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Morton Table Salt, (0.17 tsp)
0 calories of Andouille Sausage, (0.17 serving)
0 calories of creole seasoning, (1 tsp)
Calories per serving of Split the Pot Recipe Contest Finalist: Jambalaya Stuffed Peppers
138 calories of Butter, salted, (0.17 stick)
63 calories of Zatarains Red Beans and Rice, (0.33 cup)
47 calories of Shrimp, cooked, (1.67 oz)
18 calories of Okra, (0.50 cup slices)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)
3 calories of Paprika, (0.17 tbsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
1 calories of Onion powder, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Morton Table Salt, (0.17 tsp)
0 calories of Andouille Sausage, (0.17 serving)
0 calories of creole seasoning, (1 tsp)
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