Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 15.3 mg |
| Sodium | 549.0 mg |
| Potassium | 241.9 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.1 g |
| Protein | 9.7 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.1 % |
| Copper | 1.4 % |
| Folate | 5.7 % |
| Iron | 8.5 % |
| Magnesium | 2.3 % |
| Manganese | 6.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 2.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jambalaya Soup
View the full Jambalaya Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jambalaya Soup
53 calories of Private Selection Organic Great Northern Beans, (0.22 cup)
48 calories of turkey sausage eckridge farms, (0.88 oz)
20 calories of Minute Brown Rice, 1/2c dry rice, (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
6 calories of Kitchen Basic Unsalted Chicken Stock, (0.25 cup)
6 calories of Hunts's Diced Tomatoes (1/2 cup), (0.22 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cauliflower, raw, (0.13 cup)
1 calories of Spinach, fresh, (0.19 cup)
1 calories of kroger chicken broth 99% fat free 14oz.can, (0.13 cup)
1 calories of Celery, raw, (0.19 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, white, (0.02 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of crushed red pepper flakes, (0.02 tsp)
Calories per serving of Jambalaya Soup
53 calories of Private Selection Organic Great Northern Beans, (0.22 cup)
48 calories of turkey sausage eckridge farms, (0.88 oz)
20 calories of Minute Brown Rice, 1/2c dry rice, (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
6 calories of Kitchen Basic Unsalted Chicken Stock, (0.25 cup)
6 calories of Hunts's Diced Tomatoes (1/2 cup), (0.22 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cauliflower, raw, (0.13 cup)
1 calories of Spinach, fresh, (0.19 cup)
1 calories of kroger chicken broth 99% fat free 14oz.can, (0.13 cup)
1 calories of Celery, raw, (0.19 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, white, (0.02 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of crushed red pepper flakes, (0.02 tsp)
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