Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.6 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 78.0 mg |
| Sodium | 1,275.3 mg |
| Potassium | 145.8 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.2 g |
| Protein | 29.8 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 152.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 5.1 % |
| Copper | 0.6 % |
| Folate | 0.1 % |
| Iron | 18.0 % |
| Magnesium | 0.4 % |
| Manganese | 2.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Highly Modified Jambalaya
View the full Highly Modified Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Highly Modified Jambalaya
115 calories of Olive Oil, (0.06 cup)
96 calories of Kroger Turkey Smoked Sausage, (1.75 oz)
86 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3.13 oz)
83 calories of 365 Organic Quinoa, (0.13 cup)
41 calories of Brown rice (1 cup cooked), (0.19 serving)
13 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.25 serving)
11 calories of Tomato - Canned Tomatoes - Alymer diced, (0.22 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.50 serving)
3 calories of Garlic, (0.63 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Tabasco Sauce, (0.75 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Creole seasoning, (0.13 tsp)
Calories per serving of Highly Modified Jambalaya
115 calories of Olive Oil, (0.06 cup)
96 calories of Kroger Turkey Smoked Sausage, (1.75 oz)
86 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3.13 oz)
83 calories of 365 Organic Quinoa, (0.13 cup)
41 calories of Brown rice (1 cup cooked), (0.19 serving)
13 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.25 serving)
11 calories of Tomato - Canned Tomatoes - Alymer diced, (0.22 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.50 serving)
3 calories of Garlic, (0.63 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Tabasco Sauce, (0.75 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Creole seasoning, (0.13 tsp)
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