Peppered Chicken and Shrimp Jambalaya

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Peppered Chicken and Shrimp Jambalaya

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 262.7
  • Total Fat: 4.8 g
  • Cholesterol: 131.6 mg
  • Sodium: 671.1 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 33.0 g

View full nutritional breakdown of Peppered Chicken and Shrimp Jambalaya calories by ingredient
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Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 2 breast, bone and skin removed
    Louis Rich Turkey Smoked Sausage, 2 serving
    Green Peppers (bell peppers), 0.5 cup, chopped
    Onions, raw, .5 cup, chopped
    Uncle Ben's Instant Whole Grain Brown Rice, 2 cup
    Pepper, black, 1 tbsp
    *College Inn Chicken Broth - 99% Fat Free, 2 cup
    Del Monte Diced Tomatoes, No Salt Added, 2 cup
    Shrimp, cooked, 8 oz
    Water, tap, 1 cup (8 fl oz)
    Pepper, red or cayenne, 1 tbsp

Directions

1. Heat oil in a large Dutch overn over medium heat. Add chicken, turkey sausage, onion, and peppers (finely chopped); saute 5 minutes.
2. Add rice; saute 2 minutes, stirring constantly. Add spices. Add water, broth, and tomatos (not drained)- bring to a boil over meduim heat. Cover, reduce heat and simmer 15 minutes.
3. Add shrimp; cover and coover 5 minutes.

Makes 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ELLSIE1.

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Member Ratings For This Recipe

  • yummy - 4/22/13

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  • I now make this recipe at least once a month... It's phenomenal, pretty quick (as long as you cut everything up in advance) and does great for lunches at work the next day! A day later the flavors have a chance to meld and it's even better! I do cut back on the pepper a little for the kids though. - 1/20/11

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  • when cooking it i added cajun seasoning instead of cayenne pepper for more flavor as i wanted a little less heat. i will definitely be making this again. - 1/7/09

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  • I really liked this a lot and it was easy to get the ingredients and make. I will cut down on the pepper next time just because the kids had a hard time with the heat, but for adults I like the amount of heat. - 11/19/08

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  • Loved it!!! - 8/4/08

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