Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 285.8
Total Fat 8.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 87.8 mg
Sodium 1,262.2 mg
Potassium 563.7 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.7 g
Sugars 4.1 g
Protein 28.6 g
Vitamin A 19.9 %
Vitamin B-12 8.5 %
Vitamin B-6 23.8 %
Vitamin C 54.5 %
Vitamin D 7.2 %
Vitamin E 5.3 %
Calcium 4.4 %
Copper 12.9 %
Folate 5.7 %
Iron 14.5 %
Magnesium 13.2 %
Manganese 40.5 %
Niacin 41.1 %
Pantothenic Acid 8.9 %
Phosphorus 24.6 %
Riboflavin 7.9 %
Selenium 30.5 %
Thiamin 8.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lil Bit of Everything Jambalaya

View the full Lil Bit of Everything Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lil Bit of Everything Jambalaya

73 calories of Hillshire farm Lite Smoked Sausage, (1.33 oz)

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

55 calories of Brown Rice, medium grain, (0.25 cup)

20 calories of Shrimp, raw, (0.67 oz)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

13 calories of Tomato Sauce, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Chicken Broth, (0.29 cup (8 fl oz))

2 calories of Tony Chachere's Famous Creole Seasoning, (0.17 serving)

1 calories of Garlic, (0.17 tsp)


No nutrition or calorie comments found.