Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 795.8 mg |
| Potassium | 272.2 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.0 g |
| Protein | 9.7 g |
| Vitamin A | 37.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 42.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.8 % |
| Copper | 2.3 % |
| Folate | 4.2 % |
| Iron | 16.9 % |
| Magnesium | 2.4 % |
| Manganese | 7.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.9 % |
| Selenium | 1.0 % |
| Thiamin | 12.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Jambalaya
View the full Tofu Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Jambalaya
109 calories of La Preferida Extra Long Grain Rice, (0.17 cup)
41 calories of Mori-Nu Silken Lite Tofu (Extra Firm), (75.83 gram(s))
27 calories of Jewel Diced Tomatoes, (132.17 gram(s))
13 calories of Hunt's Diced Tomatoes (Green Pepper, Celery & Onion), (34.17 gram(s))
12 calories of Onions, raw, (0.21 large)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.25 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Colgin Liquid Smoke (Natural Mesquite), (0.08 tsp)
Calories per serving of Tofu Jambalaya
109 calories of La Preferida Extra Long Grain Rice, (0.17 cup)
41 calories of Mori-Nu Silken Lite Tofu (Extra Firm), (75.83 gram(s))
27 calories of Jewel Diced Tomatoes, (132.17 gram(s))
13 calories of Hunt's Diced Tomatoes (Green Pepper, Celery & Onion), (34.17 gram(s))
12 calories of Onions, raw, (0.21 large)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.25 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Colgin Liquid Smoke (Natural Mesquite), (0.08 tsp)
Nutrition & Calorie Comments