Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.4 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 110.7 mg |
| Sodium | 1,411.3 mg |
| Potassium | 718.1 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.3 g |
| Protein | 30.7 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 109.0 % |
| Vitamin D | 9.1 % |
| Vitamin E | 10.1 % |
| Calcium | 6.8 % |
| Copper | 12.3 % |
| Folate | 11.9 % |
| Iron | 12.8 % |
| Magnesium | 11.1 % |
| Manganese | 16.4 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 19.2 % |
| Riboflavin | 11.9 % |
| Selenium | 22.7 % |
| Thiamin | 28.1 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JAMBALAYA
View the full JAMBALAYA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JAMBALAYA
187 calories of Andouille Sausage, (1.17 serving)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Shrimp, raw, (4 medium)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Celery, raw, (0.50 cup, diced)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Paprika, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Bay Leaf, (0.67 serving)
Calories per serving of JAMBALAYA
187 calories of Andouille Sausage, (1.17 serving)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Shrimp, raw, (4 medium)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Celery, raw, (0.50 cup, diced)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Paprika, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Bay Leaf, (0.67 serving)