Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 34.4 mg |
| Sodium | 81.5 mg |
| Potassium | 139.7 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.2 g |
| Protein | 9.1 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.0 % |
| Copper | 4.0 % |
| Folate | 13.5 % |
| Iron | 9.4 % |
| Magnesium | 6.1 % |
| Manganese | 18.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.5 % |
| Selenium | 11.3 % |
| Thiamin | 4.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jambalaya with Shrimp
View the full Jambalaya with Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jambalaya with Shrimp
55 calories of Brown rice, long grain, dry, (0.08 cup)
38 calories of Frozen Blackeye Peas, (0.16 cup)
17 calories of Shrimp, cooked, (0.62 oz)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
9 calories of Okra, frozen, cooked, (0.13 package (10 oz) yields)
9 calories of Flour, white, (0.02 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of Jambalaya with Shrimp
55 calories of Brown rice, long grain, dry, (0.08 cup)
38 calories of Frozen Blackeye Peas, (0.16 cup)
17 calories of Shrimp, cooked, (0.62 oz)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
9 calories of Okra, frozen, cooked, (0.13 package (10 oz) yields)
9 calories of Flour, white, (0.02 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)