Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 31.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 23.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.4 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 0.2 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GiGi's Jambalaya
View the full GiGi's Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GiGi's Jambalaya
88 calories of Turkey Keilbasa, (1.75 oz)
70 calories of Chicken Breast, (2.81 oz)
43 calories of Uncle Bens Original White Rice, (0.25 cup)
10 calories of Rotel Tomatoes, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of GV Chicken Broth, (0.19 cup)
Calories per serving of GiGi's Jambalaya
88 calories of Turkey Keilbasa, (1.75 oz)
70 calories of Chicken Breast, (2.81 oz)
43 calories of Uncle Bens Original White Rice, (0.25 cup)
10 calories of Rotel Tomatoes, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of GV Chicken Broth, (0.19 cup)