Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 319.4
Total Fat 14.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.7 g
Cholesterol 55.7 mg
Sodium 430.7 mg
Potassium 289.7 mg
Total Carbohydrate 25.3 g
Dietary Fiber 0.9 g
Sugars 1.7 g
Protein 19.8 g
Vitamin A 13.7 %
Vitamin B-12 9.6 %
Vitamin B-6 21.3 %
Vitamin C 40.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.7 %
Copper 6.4 %
Folate 13.8 %
Iron 10.3 %
Magnesium 6.7 %
Manganese 21.6 %
Niacin 29.7 %
Pantothenic Acid 8.7 %
Phosphorus 18.7 %
Riboflavin 9.7 %
Selenium 36.0 %
Thiamin 28.3 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken and Pork Jambalaya

View the full Cajun Chicken and Pork Jambalaya Recipe & Instructions
Submitted by: BANTAMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken and Pork Jambalaya

103 calories of White Rice, long grain, cooked, (0.50 cup)

79 calories of Smoked Sausage, pork, (0.30 link (4" long x 1-1/8" dia))

72 calories of Pork Shoulder (pork butt, picnic roast), (0.80 oz)

42 calories of Roasting Chicken, light meat, (0.35 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Canola Oil, (0.10 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Tony Chachere's Creole Seasoning, (0.10 tbsp)


Nutrition & Calorie Comments  

That's a lot of protein, you only need half as much. Submitted by:
NELLJONES

(12/6/18)
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