Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 484.3
Total Fat 22.1 g
Saturated Fat 7.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 9.9 g
Cholesterol 112.4 mg
Sodium 1,799.3 mg
Potassium 794.6 mg
Total Carbohydrate 20.8 g
Dietary Fiber 2.7 g
Sugars 1.9 g
Protein 42.7 g
Vitamin A 2.2 %
Vitamin B-12 24.4 %
Vitamin B-6 49.1 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 7.0 %
Copper 5.9 %
Folate 10.1 %
Iron 13.4 %
Magnesium 13.2 %
Manganese 6.1 %
Niacin 93.8 %
Pantothenic Acid 16.7 %
Phosphorus 33.4 %
Riboflavin 18.1 %
Selenium 45.8 %
Thiamin 35.6 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Sausage & Prawn Jambalaya

View the full Chicken, Sausage & Prawn Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Sausage & Prawn Jambalaya

228 calories of Chorizo, pork and beef, (50 grams)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)

25 calories of king prawn(one), (2.50 serving)

15 calories of Chicken Broth or Bouillon, (166.67 mL)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)


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