Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 47.0 mg |
| Sodium | 446.7 mg |
| Potassium | 539.5 mg |
| Total Carbohydrate | 61.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.6 g |
| Protein | 22.7 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 95.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.8 % |
| Calcium | 4.4 % |
| Copper | 10.9 % |
| Folate | 5.9 % |
| Iron | 18.5 % |
| Magnesium | 8.6 % |
| Manganese | 12.3 % |
| Niacin | 45.7 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 20.4 % |
| Riboflavin | 13.4 % |
| Selenium | 22.7 % |
| Thiamin | 35.6 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kerry's Cajun Jambalaya
View the full Kerry's Cajun Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kerry's Cajun Jambalaya
228 calories of Basmati Rice (uncooked), (0.38 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Pork Sausage, (1.25 link (raw dimensions: 4" long x 7/8" dia), cooked)
16 calories of Canola Oil, (0.13 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Shallots, (0.38 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Kerry's Cajun Jambalaya
228 calories of Basmati Rice (uncooked), (0.38 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Pork Sausage, (1.25 link (raw dimensions: 4" long x 7/8" dia), cooked)
16 calories of Canola Oil, (0.13 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Shallots, (0.38 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Pepper, red or cayenne, (0.13 tsp)