Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 616.1
Total Fat 28.4 g
Saturated Fat 6.9 g
Polyunsaturated Fat 10.7 g
Monounsaturated Fat 9.8 g
Cholesterol 0.0 mg
Sodium 1,405.9 mg
Potassium 478.7 mg
Total Carbohydrate 41.6 g
Dietary Fiber 16.1 g
Sugars 3.6 g
Protein 50.9 g
Vitamin A 14.9 %
Vitamin B-12 150.0 %
Vitamin B-6 61.1 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 21.9 %
Copper 15.1 %
Folate 1.5 %
Iron 80.5 %
Magnesium 8.8 %
Manganese 17.6 %
Niacin 34.1 %
Pantothenic Acid 0.8 %
Phosphorus 48.7 %
Riboflavin 44.5 %
Selenium 3.6 %
Thiamin 1,366.6 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Enchilada Casserole

View the full Vegetarian Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Enchilada Casserole

343 calories of Morningstar Farms , (0.13 package yields)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

40 calories of Bush's, Black Beans, (0.19 cup)

10 calories of La Victoria Enchilada Sauce, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Salsa, (0.03 cup)


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