Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 439.5
Total Fat 15.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 4.1 g
Cholesterol 10.0 mg
Sodium 1,669.5 mg
Potassium 1,546.3 mg
Total Carbohydrate 58.6 g
Dietary Fiber 9.0 g
Sugars 2.9 g
Protein 17.2 g
Vitamin A 43.1 %
Vitamin B-12 11.4 %
Vitamin B-6 42.4 %
Vitamin C 60.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 34.8 %
Copper 33.1 %
Folate 32.6 %
Iron 39.7 %
Magnesium 26.9 %
Manganese 55.9 %
Niacin 33.0 %
Pantothenic Acid 15.5 %
Phosphorus 25.7 %
Riboflavin 17.9 %
Selenium 13.3 %
Thiamin 35.1 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Enchilada Casserole

View the full Vegetarian Enchilada Casserole Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Enchilada Casserole

251 calories of Ortega Enchilada Sauce, (0.13 package)

98 calories of Flour Tortillas, (0.94 tortilla, medium (approx 6" dia))

45 calories of Beans, pinto, (0.19 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

11 calories of Soy Sausage (Ground Beef Substitute), (0.09 cup)

4 calories of Black Olives, canned (small-extra large), (0.38 tbsp)

1 calories of Chile Peppers, La Preferida, Mild Green, Diced (30g), (0.25 tbsp)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.13 tsp)


No nutrition or calorie comments found.