Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 30.4 mg |
| Sodium | 354.3 mg |
| Potassium | 521.3 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 8.8 g |
| Sugars | 2.1 g |
| Protein | 17.8 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.1 % |
| Calcium | 31.2 % |
| Copper | 12.8 % |
| Folate | 36.8 % |
| Iron | 16.5 % |
| Magnesium | 20.7 % |
| Manganese | 23.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 33.5 % |
| Riboflavin | 13.1 % |
| Selenium | 9.6 % |
| Thiamin | 17.5 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Casserole, vegetarian
View the full Enchilada Casserole, vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Casserole, vegetarian
114 calories of Beans, black, (0.50 cup)
75 calories of Cheddar Cheese, (18.67 grams)
47 calories of Mozzarella Cheese, part skim milk, (18.67 grams)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Corn Tortillas, (0.17 tortilla, medium (approx 6" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
Calories per serving of Enchilada Casserole, vegetarian
114 calories of Beans, black, (0.50 cup)
75 calories of Cheddar Cheese, (18.67 grams)
47 calories of Mozzarella Cheese, part skim milk, (18.67 grams)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Corn Tortillas, (0.17 tortilla, medium (approx 6" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
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