Enchilada Casserole, vegetarian

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.2
  • Total Fat: 9.9 g
  • Cholesterol: 30.4 mg
  • Sodium: 354.3 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 8.8 g
  • Protein: 17.8 g

View full nutritional breakdown of Enchilada Casserole, vegetarian calories by ingredient



Number of Servings: 6

Ingredients

    Ingredients:

    Corn Tortillas, 1 tortilla, medium (approx 6" dia)
    Canned Tomatoes, 2 cup
    Beans, black, 2 cup
    Green Chili Peppers, canned, .5 cup
    Mozzarella Cheese, part skim milk, 1 c
    Cheddar Cheese, 1 c
    Onions, raw, .25 cup, finely diced


Directions

Reserve 1/4 c of a combination of the cheeses. Layer some tomatoes and chilis on the bottom of a sprayed casserole dish. Place three tortillas, then 1/2 of the beans, 1/2 of the cheese, 1/2 the onion, and cover with tomatoes and chilis. Repeat with tortillas, beans, cheese, onion, tomatoes, and chilis. Add three more tortillas to the tops and spread tomatoes and chilis on top. Sprinkle a 1/4 c. cheese on top for looks. Microwave on high for 10 minutes.

Serving Size: Makes 6 2"x3" servings

Number of Servings: 6

Recipe submitted by SparkPeople user JLGMOMOF4.