Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 546.4
Total Fat 19.8 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.4 g
Cholesterol 48.2 mg
Sodium 1,331.3 mg
Potassium 618.8 mg
Total Carbohydrate 63.0 g
Dietary Fiber 16.4 g
Sugars 3.1 g
Protein 30.7 g
Vitamin A 59.9 %
Vitamin B-12 6.4 %
Vitamin B-6 14.4 %
Vitamin C 12.6 %
Vitamin D 1.4 %
Vitamin E 3.1 %
Calcium 44.4 %
Copper 19.5 %
Folate 48.7 %
Iron 23.6 %
Magnesium 31.0 %
Manganese 37.6 %
Niacin 7.0 %
Pantothenic Acid 5.5 %
Phosphorus 57.9 %
Riboflavin 17.3 %
Selenium 20.8 %
Thiamin 20.5 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Enchilada Casserole

View the full Vegetarian Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Enchilada Casserole

186 calories of Cheddar Cheese, (0.41 cup, shredded)

121 calories of Corn Tortillas, (2.13 tortilla, medium (approx 6" dia))

77 calories of Beans, pinto, (56.50 grams)

75 calories of Beans, black, (56.50 grams)

42 calories of Bob's Red Mill TVP, (0.13 cup)

35 calories of La Victoria Enchilada Sauce, (106.31 grams)

10 calories of Black Olives, (12.50 grams)

3 calories of Lawry's Taco Seasoning, (0.38 tsp)

1 calories of Green Chili Peppers, canned, (0.03 cup)


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