Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.3 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 20.0 mg |
| Sodium | 776.6 mg |
| Potassium | 115.5 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 5.9 g |
| Protein | 10.7 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 15.5 % |
| Copper | 1.4 % |
| Folate | 4.4 % |
| Iron | 4.0 % |
| Magnesium | 2.4 % |
| Manganese | 4.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Red Enchilada Casserole
View the full Vegetarian Red Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Red Enchilada Casserole
82 calories of Borden Four Cheese Mexican Shredded Cheese, (0.17 cup)
55 calories of Mission White Corn Tortillas (1 serving = 2 tortillas), (0.50 serving)
50 calories of Goya Pinto Beans - Low Sodium (canned), (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Hatch Whole Fire Roasted Poblanos (canned) - serving = 1 pepper, (1 serving)
17 calories of La Mas Rica Red Enchilada Sauce (canned), (0.17 cup)
15 calories of Kuner's Southwest Tomatoes 'n Jalapenos w/Green Chiles (canned), (0.25 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Peas, frozen, (0.08 cup)
5 calories of Half A Yellow Onion, (0.17 serving)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Baby Carrots, (0.17 oz)
Calories per serving of Vegetarian Red Enchilada Casserole
82 calories of Borden Four Cheese Mexican Shredded Cheese, (0.17 cup)
55 calories of Mission White Corn Tortillas (1 serving = 2 tortillas), (0.50 serving)
50 calories of Goya Pinto Beans - Low Sodium (canned), (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Hatch Whole Fire Roasted Poblanos (canned) - serving = 1 pepper, (1 serving)
17 calories of La Mas Rica Red Enchilada Sauce (canned), (0.17 cup)
15 calories of Kuner's Southwest Tomatoes 'n Jalapenos w/Green Chiles (canned), (0.25 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Peas, frozen, (0.08 cup)
5 calories of Half A Yellow Onion, (0.17 serving)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Baby Carrots, (0.17 oz)