Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 563.1 mg |
| Potassium | 830.9 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 10.6 g |
| Sugars | 2.2 g |
| Protein | 10.4 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 8.0 % |
| Copper | 26.6 % |
| Folate | 36.0 % |
| Iron | 22.2 % |
| Magnesium | 23.2 % |
| Manganese | 32.1 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 21.1 % |
| Riboflavin | 9.3 % |
| Selenium | 4.9 % |
| Thiamin | 18.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Enchilada Casserole -crock pot
View the full Vegetarian Enchilada Casserole -crock pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Enchilada Casserole -crock pot
91 calories of Beans, black, (0.40 cup)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
23 calories of Crushed Tomatoes, (72.50 grams)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
14 calories of Tomato Paste, (0.10 can (6 oz))
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
13 calories of Salsa, (0.18 cup)
3 calories of Black Olives, canned (small-extra large), (0.30 tbsp)
1 calories of Green Chili Peppers, canned, (0.05 cup)
Calories per serving of Vegetarian Enchilada Casserole -crock pot
91 calories of Beans, black, (0.40 cup)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
23 calories of Crushed Tomatoes, (72.50 grams)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
14 calories of Tomato Paste, (0.10 can (6 oz))
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
13 calories of Salsa, (0.18 cup)
3 calories of Black Olives, canned (small-extra large), (0.30 tbsp)
1 calories of Green Chili Peppers, canned, (0.05 cup)
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