Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 355.9
Total Fat 9.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 80.7 mg
Sodium 2,623.4 mg
Potassium 574.0 mg
Total Carbohydrate 43.9 g
Dietary Fiber 4.1 g
Sugars 5.3 g
Protein 27.0 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 6.5 %
Copper 14.8 %
Folate 12.3 %
Iron 19.6 %
Magnesium 11.6 %
Manganese 30.2 %
Niacin 7.8 %
Pantothenic Acid 4.5 %
Phosphorus 11.6 %
Riboflavin 12.5 %
Selenium 2.8 %
Thiamin 8.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Lettuce Wraps

View the full Asian Lettuce Wraps Recipe & Instructions
Submitted by: DENISEMEALY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Lettuce Wraps

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

53 calories of Hoisin Sauce, (1.50 tbsp)

51 calories of Brown Sugar, (4.50 tsp unpacked)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

17 calories of Soy Sauce, (2 tbsp)

8 calories of Iceberg Lettuce (salad), (4 leaf, large)

4 calories of Garlic, (1 clove)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Hot Pepper Sauce, (2 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cilantro, raw, (1 tbsp)


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