Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 500.4 mg |
| Potassium | 574.5 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 10.3 g |
| Protein | 27.5 g |
| Vitamin A | 50.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.4 % |
| Copper | 7.1 % |
| Folate | 16.0 % |
| Iron | 8.0 % |
| Magnesium | 12.1 % |
| Manganese | 16.0 % |
| Niacin | 65.1 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 26.5 % |
| Riboflavin | 10.0 % |
| Selenium | 29.2 % |
| Thiamin | 10.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Sesame Lettuce Wraps
View the full Asian Sesame Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Sesame Lettuce Wraps
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Annie's Naturals Organic Asian Sesame Dressing, 2 Tbsp, (0.25 serving)
30 calories of Nakano Seasoned Rice Vinegar, (1.50 tbsp)
12 calories of Cucumber (peeled), (0.75 cup, pared, chopped)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
Calories per serving of Asian Sesame Lettuce Wraps
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Annie's Naturals Organic Asian Sesame Dressing, 2 Tbsp, (0.25 serving)
30 calories of Nakano Seasoned Rice Vinegar, (1.50 tbsp)
12 calories of Cucumber (peeled), (0.75 cup, pared, chopped)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
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