Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 5.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 65.7 mg
Sodium 500.4 mg
Potassium 574.5 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.8 g
Sugars 10.3 g
Protein 27.5 g
Vitamin A 50.6 %
Vitamin B-12 7.2 %
Vitamin B-6 36.1 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.4 %
Copper 7.1 %
Folate 16.0 %
Iron 8.0 %
Magnesium 12.1 %
Manganese 16.0 %
Niacin 65.1 %
Pantothenic Acid 12.7 %
Phosphorus 26.5 %
Riboflavin 10.0 %
Selenium 29.2 %
Thiamin 10.3 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Sesame Lettuce Wraps

View the full Asian Sesame Lettuce Wraps Recipe & Instructions
Submitted by: SCHWINNER!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Sesame Lettuce Wraps

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

35 calories of Annie's Naturals Organic Asian Sesame Dressing, 2 Tbsp, (0.25 serving)

30 calories of Nakano Seasoned Rice Vinegar, (1.50 tbsp)

12 calories of Cucumber (peeled), (0.75 cup, pared, chopped)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Romaine Lettuce (salad), (3 inner leaf)


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