Strawberry Banana Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.9
  • Total Fat: 4.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 57.2 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 18.0 g

View full nutritional breakdown of Strawberry Banana Protein Shake calories by ingredient
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Submitted by: ELANAB70

Number of Servings: 1


    Strawberries, frozen, unsweetened, 5 berry
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Quaker Oats Old fashioned Oat meal, 0.25 cup(optional)
    Water, tap, 1.5 cup (8 fl oz)
    Pure Proteian Whey Protein 25g Vanilla Cream, .5 serving
    Chia Seed (Nutiva) .5 tbsp


finely chop oatmeal and chia seeds. set aside. puree frozen strawberries and banana with water. Add oatmeal, chia seeds and protein powder. blend well

Serving Size: makes approx 2 cups of smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user ELANAB70.


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