Strawberry Banana Protein Shake

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.9
  • Total Fat: 4.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 57.2 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 18.0 g

View full nutritional breakdown of Strawberry Banana Protein Shake calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 1

Ingredients

    Strawberries, frozen, unsweetened, 5 berry
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Quaker Oats Old fashioned Oat meal, 0.25 cup(optional)
    Water, tap, 1.5 cup (8 fl oz)
    Pure Proteian Whey Protein 25g Vanilla Cream, .5 serving
    Chia Seed (Nutiva) .5 tbsp

Directions

finely chop oatmeal and chia seeds. set aside. puree frozen strawberries and banana with water. Add oatmeal, chia seeds and protein powder. blend well

Serving Size: makes approx 2 cups of smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user ELANAB70.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.